low GI Diet: Lose Weight with Smart Carbs [Taschenbuch]

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'This authoritative but highly readable book provides all the tools you need to change your diet and improve your health.' -- JoAnn E. Manson, MD, DrPH, Professor of Medicine, 'This is the best diet book...I recommend it above all others.' -- Jean Carper, author of FOOD: YOUR MIRACLE MEDICINE 'Written by leading authorities in nutrition...this program is simple, practical, and powerful. I recommend it with enthusiasm.' -- David S. Ludwig, MD, PhD, Director, Obesity Progra 'The diet trend of the decade' -- The Good Book Guide

Forget Atkins. Low-GI eating has now become established as the biggest and healthiest new diet trend. From the original team who brought us THE NEW GLUCOSE REVOLUTION, here is a simple twelve-week diet action plan which shows you exactly how to switch to a low GI lifestyle. The science behind this series has turned around the way people view dieting and carbohydrates. This book presents the principles of low-GI eating in an easy-to-understand diet. There are delicious recipes and meal plans to help you choose the best foods, plus exercise suggestions and regular progress checks to inspire and reward. The six months ahead are often the make-or-break months for weight loss, so the authors look in detail at this time and provide encouraging targets and case studies. Simple and lasting, this is the perfect diet book for those wishing to adopt - and stick to - the low-GI lifestyle.